Creatine monohydrate is a popular dietary supplement that helps increase the body's ability to produce energy rapidly, improving athletic performance and supporting muscle growth by replenishing ATP levels during high-intensity activities. Creatine i
Yes, creatine monohydrate is widely studied and considered safe when used as directed. However, it is important to stay hydrated and follow recommended dosages to avoid potential side effects such as stomach discomfort or dehydration.
Creatine monohydrate is typically taken in two phases: a loading phase of 20 grams per day (divided into 4 servings) for 5-7 days, followed by a maintenance dose of 3-5 grams per day. It can be mixed with water, juice, or added to protein shakes.
While some people choose to cycle creatine (taking it for a period, then stopping), it's not necessary. Continuous use of creatine monohydrate at the maintenance dose is generally safe and effective for long-term use.
Creatine can lead to a slight increase in weight, primarily due to water retention in the muscles. This weight gain is generally beneficial, as it supports muscle hydration and growth.
Combining creatine with salt (sodium) enhances creatine absorption, as sodium helps to increase creatine uptake into muscle cells by improving cellular hydration and facilitating better nutrient transport.
While beef contains creatine, the amount is relatively small, and achieving optimal levels for enhanced athletic performance would require consuming large quantities of meat. Supplementing with creatine ensures you get the necessary dosage to maximiz
The following attributes sets our creatine apart from other brands:. Sea Salt. - High quality sea salt helps with creatine uptake into muscle cells by improving cellular hydration and facilitating better nutrient transport. High quality. - Some of th
Store creatine in a cool, dry place, optimally below <80℉, in an airtight, opaque container, away from heat, moisture, and light. Always use clean, dry utensils to prevent contamination, and seal the container tightly after each use. Mix creatine wit
Micronized for rapid absorptionSea salt added for creatine absorption and electrolytesNo artificial sweeteners, flavor, colors, flow agents, and anti-caking agentsGluten FreeGMO Free
All raw materials received are tested and cleared of microbiology contaminants. Packaging reviewed upon receiving to confirm correct dieline dimensions, visible damage on packaging, and correct NFP.
Creatine is a naturally occurring compound found exclusively in animal foods like red meat, fish, and eggs. It plays a crucial role in energy production, muscle function, brain health, and overall vitality. While creatine is essential for optimal per
Yes! The creatine bags are resealable to keep the product fresh and long lasting.
This depends as it's highly individualized. Creatine can cause temporary water retention in the muscles, but this typically doesn’t result in noticeable bloating for most people. If you’re concerned, start with a lower dose and ensure proper hydratio
The creatine shelf life if property stored is up to 18 months open or unopened.
You can take both. Creatine is not a protein, but it is made up of amino acids, which are the building blocks of protein.Although creatine and protein have different functions, they are both popular supplements for athletes and bodybuilders. You can