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Creatine monohydrate is typically taken in two phases: a loading phase of 20 grams per day (divided into 4 servings) for 5-7 days, followed by a maintenance dose of 3-5 grams per day. It can be mixed with water, juice, or added to protein shakes.

Creatine monohydrate is typically taken in two phases: a loading phase of 20 grams per day (divided into 4 servings) for 5-7 days, followed by a maintenance dose of 3-5 grams per day. It can be mixed with water, juice, or added to protein shakes.

How should I take creatine monohydrate for the best results?

General Product Information

Creatine

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Percentage of organs per stick

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Meat Sticks

Product Overview

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How much colostrum per serving?

Will cooking or baking with it affect the nutrient structure?

What's different about our cocoa powder?

AB Complete

What is tallow and how is it made?

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Color variation in beef tallow

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Beef Tallow

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This Honey gives back!

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Raw Honey

What is creatine monohydrate, and how does it work?

Is creatine monohydrate safe to use?

Do I need to cycle creatine monohydrate?

Can creatine monohydrate cause weight gain?

WWhy are creatine and salt together superior to creatine alone?

Why should you supplement with creatine even if you eat beef?

Why Lineage creatine?

Storage and Handling

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Quality assurance testing

How creatine is made/processed?

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Can I take creatine and protein powder?

What is Air-Dried Steak?

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Air Dried Steak

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Nose to Tail Collagen

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Purchasing Information

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How should I take creatine monohydrate for the best results?Updated 7 months ago