Can I take creatine and protein powder?Updated 6 months ago

You can take both. Creatine is not a protein, but it is made up of amino acids, which are the building blocks of protein.
Although creatine and protein have different functions, they are both popular supplements for athletes and bodybuilders. You can take both creatine and protein, either simultaneously or at different times. For example, you can take creatine before a workout and protein after.

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