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<p>Yes, creatine monohydrate is widely studied and considered safe when used as directed. However, it is important to stay hydrated and follow recommended dosages to avoid potential side effects such as stomach discomfort or dehydration.</p>

Yes, creatine monohydrate is widely studied and considered safe when used as directed. However, it is important to stay hydrated and follow recommended dosages to avoid potential side effects such as stomach discomfort or dehydration.

Is creatine monohydrate safe to use?

General Product Information

Creatine

Where can I get updates about products?

How can I reach out with a question or feedback about my experience?

Where can I learn more about Animal-Based living?

Why is your product so expensive?

How are Dr. Paul Saladino and Dr. Anthony Gustin involved in Lineage Provisions?

About Us

What packaging material do you use?

How can I get notified when a product is back in stock?

What materials is your frother made out of?

Are your products recommended for minors?

Are your products organic?

Where do you source your beef from?

Do you use any stabilizers, artificial ingredients, or preservatives?

Do your products contain allergens?

Are your products Kosher or Halal?

Are your products non-GMO?

Do you products contain celery powder or curing agents?

Is this casing edible?

Why are some sticks drier and some more moist?

Why is the casing separating from the stick?

Why do you use organ meat?

Are there nitrates/nitrites in your beef sticks?

What certifications do you have?

What is the shelf life?

Did your stick sizes change?

Does your beef have any vaccines?

Why is vinegar added to the product?

What does the air dry method do?

How many meat sticks is the equivalent of eating 1 oz of actual organ meat?

Is transglutaminase used in the meat sticks?

Are these good for travel or hiking? Do they need refrigeration?

Do your sticks taste like liver or organs?

Why are Lineage meat sticks more expensive than others on the market?

What makes your Garlic & Onion meat stick different from others on the market?

What’s in your garlic and onion seasoning?

Why do you avoid irradiated spices or flavored blends? What does non-irradiated mean?

Ancestral Meat Sticks - Garlic & Onion

What makes your Spicy Southwest flavor different from conventional spicy sticks?

What’s actually in the spice blend?

Why do you de-seed the peppers?

I thought the seeds of the peppers are where all of the spice comes from! Where do you get the spice?

Are your spices irradiated or chemically treated?

Why is this a better fit for people eating clean or animal-based?

Ancestral Meat Sticks - Spicy Southwest

What has changed in this meat stick?

Are you backing off organs?

Does this mean organs are not important anymore?

Why the name change?

Are the Original or Classic Recipe sticks less healthy?

What is in the Classic Recipe sticks?

Classic Meat Sticks-Original-Organ Free

Percentage of organs per stick

What do the sticks taste like?

Ancestral Meat Sticks - Original

Meat Sticks

Product Overview

Do you use chemicals to turn these ingredients into powders?

I thought Paul said protein powder was bad?

What does AB Complete taste like?

Why doesn’t it taste like fruit?

When should I use AB Complete?

Why not just eat a real foods animal-based diet?

Why does this clump so much?

Is the Protein GMO free?

How many carbs are in ABC? Why carbs?

Are these nut free?—Processed in a facility with nuts?

Is the Protein lactose free?

Are there sweeteners?

What are the scoop measurements?

Do you use whey protein?

Can I use this as a meal replacement?

Is the protein available in stores?

What are the fruits and berries used? How are they sourced?

Is it organic?

Is it halal?

Is it Kosher?

Is the beef protein grass-fed and finished?

Why do you use beef protein over whey?

What is the amino acid profile of your beef protein?

Where are you sourcing your beef from?

What’s the benefit of colostrum?

What types of dairy proteins are in colostrum we source?

Why does it say 4g “added sugar”? Is it natural or processed?

What allergens are present during manufacturing?

Can ABC be left out in the heat?

Does ABC contain collagen?

What is the fat/cholesterol content?

Can your protein powder be used as a substitute for creatine?

Can it be mixed with hot liquid?

What is beef isolate and what are the benefits?

How many oz of organs per serving?

How much colostrum per serving?

Will cooking or baking with it affect the nutrient structure?

What's different about our cocoa powder?

AB Complete

What is tallow and how is it made?

Why should I use tallow?

How do I use beef tallow?

Can this be used as skincare?

What makes our tallow different?

Is it safe for people with allergies?

What does it taste like?

How should this be stored?

Color variation in beef tallow

Will histamine increase in the tallow when remaining at room temperature?

What kind of metal kettles is the tallow slow rendered in?

What is the smoke point of the tallow?

Is the tallow only suet or does it have other parts of the animal in it as well?

What are some non-food uses of tallow?

Is tallow suitable for people with dietary restrictions?

What is the serving size?

Beef Tallow

Is the honey organic?

How can I consume and use this honey?

How should the honey be stored?

This Honey gives back!

Why are there bits/chunks in my Honey?

Why is my honey crystallizing?

Why should I avoid feeding honey to my infant?

What is True Source Certified?

How many miles away are the bee’s from conventional agriculture?

Is every lot tested for purity?

Raw Honey

What is creatine monohydrate, and how does it work?

How should I take creatine monohydrate for the best results?

Do I need to cycle creatine monohydrate?

Can creatine monohydrate cause weight gain?

WWhy are creatine and salt together superior to creatine alone?

Why should you supplement with creatine even if you eat beef?

Why Lineage creatine?

Storage and Handling

What are the key attributes?

Quality assurance testing

How creatine is made/processed?

Is the creatine bag resealable?

Does creatine cause water retention?

What is the creatine shelf life?

Can I take creatine and protein powder?

What is Air-Dried Steak?

How is Air-Dried Steak made?

Is Air-Dried Steak healthy?

What ingredients are used in Air-Dried Steak?

How should Air-Dried Steak be stored?

What’s the difference between Air-Dried Steak and Beef Jerky?

Does it need to be refrigerated?

Is the apple cider vinegar organic?

Where does your beef come from?

Is Air-Dried Steak allergen-free?

Once I open the pack, how long can I store it?

Air Dried Steak

What makes our collagen different?

What’s the benefit of grass-fed bovine collagen?

What’s the benefit of eggshell membrane?

Why include trachea and scapula in the ingredients?

Why add vitamin C?

What’s the role of sea salt?

Why does it not say 100% grass-fed AND 100% finished?

Can I mix this in hot and cold liquids?

How much should I take?

When is the best time of daily to take collagen?

Nose to Tail Collagen

How Coffee Fits Into an Animal Based Diet

Why does mold-free coffee matter?

Is this coffee tested?

What’s the flavor profile?

What makes this regenerative?

Is it certified organic or fair trade?

Where is your coffee grown?

How is your coffee roasted?

What processing method is used?

Can I feel a difference?

You said the Rewild Roast is better for my brain, my gut and the planet - how?

Rewild  Roast Coffee

Where can I buy these?

Can I try just one pouch to know if I like it?

Do you offer any discounts?

Return and Refund Policy

Do you offer subscription services or bulk order discounts?

What should I do if I placed a duplicate order by mistake?

Help! I have multiple charges on my bank statement!

What should I do if my order arrives damaged or incomplete?

Do you offer military discounts?

Order and Purchasing Support

What shipping options are available, and how are shipping costs calculated?

Do you offer international shipping?

How can I track my order once it has been shipped?

Can I change or cancel my order after it has been placed?

What payment methods do you accept for online orders?

Shipping Information

Is creatine monohydrate safe to use?Updated 17 days ago