What is creatine monohydrate, and how does it work?Updated 6 months ago

Creatine monohydrate is a popular dietary supplement that helps increase the body's ability to produce energy rapidly, improving athletic performance and supporting muscle growth by replenishing ATP levels during high-intensity activities.

Creatine is shown to enhance muscle strength, power, and mass, making it especially effective for athletes and individuals engaged in resistance training. The most compelling studies show that creatine significantly improves high-intensity exercise performance, accelerates muscle recovery, and increases lean muscle mass. Additionally, creatine has potential cognitive benefits, including improved mental performance under stress and possible support for brain health in aging populations. Overall, creatine is shown to be a safe and effective supplement for both physical and cognitive enhancement.